Plumpness is known as the biggest health problem in the United States. Obesity is connected with the risk for numerous diseases like diabetes,several cancer types and cardiovascular diseases. One of the biggest global problems is weight loss. The people are desperately looking for various kinds of diet types and solutions in order to lose weight. However, losing weight it’s not starving; weight loss process is combination of lowering the calorie intake while consuming the necessary nutrients. Eating a lot of fruit and vegetables and cutting the high-calorie desserts, fast food, fizzy drinks and sweets will do the magic. Today we will reveal one of the most popular diet for weight loss – The Egg Diet. We know that eggs are full of proteins and necessary vitamins. They also provide a lot of energy throughout the day. One egg is rich in Selenium, vitamin A, vitamin B2, vitamin B5 and Vitamin B12. It also contains minerals and vitamins such as Folate, vitamin E, potassium, calcium, manganese, zinc and iron. One large egg contains small amounts of carbohydrates, five grams of fat, six grams of quality protein and 77 calories. It is really important to mention that the white is consisted only of protein while all the healthy nutrients are in the yolk. Many health experts and nutritionists claim that the boiled egg diet will help you burn up to 24 pounds in just two weeks. Here is the full diet meal plan for 2 weeks: Week 1 MONDAY Breakfast: two boiled eggs and fruit Lunch: two slices of meal bread and fruit Dinner: cooked chicken and salad TUESDAY Breakfast: two boiled eggs and fruit Lunch: cooked chicken and green salad Dinner: orange, salad and two boiled eggs WEDNESDAY Breakfast: two boiled eggs and fruit Lunch: one tomato, one slice of meal bread and low fat cheese Dinner: cooked chicken and salad THURSDAY Breakfast: two boiled eggs and fruit Lunch: fruit Dinner: streamed chicken FRIDAY Breakfast: two boiled eggs Lunch: two boiled eggs and steamed vegetables Dinner: barbecued fish and salad SATURDAY Breakfast: two boiled eggs Lunch: fruit Dinner: steamed chicken and salad SUNDAY Breakfast: two boiled eggs and fruit Lunch: tomato salad and steamed vegetables with chicken Dinner: streamed vegetables Week 2 MONDAY Breakfast: two boiled eggs Lunch: salad and chicken Dinner: orange, salad and two boiled eggs TUESDAY Breakfast: two boiled eggs Lunch: two boiled eggs and steamed vegetables Dinner: salad and barbecued fish WEDNESDAY Breakfast: two boiled eggs and fruit Lunch: cooked chicken and salad Dinner: orange, salad and two boiled eggs THURSDAY Breakfast: two boiled eggs and fruit Lunch: steamed vegetables, two boiled eggs and low fat cheese Dinner: steamed chicken and salad FRIDAY Breakfast: two boiledand fruit Lunch: tuna salad Dinner: two boiled eggs and salad SATURDAY Breakfast: two boiled eggs and fruit Lunch: cooked chicken and salad Dinner: fruits SUNDAY Breakfast: two boiled eggs Lunch and Dinner: steamed vegetables and steamed chicken Previous Article7 Warning Symptoms of Cervical Cancer That Every Women Should Know Next ArticleThis Herb Will Clean The Va*ina Killing All Kinds Of Fungi And Treats Uterine Fibroid May 26, 2019
The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks
