We all know that exercise is extremely beneficial for our overall health. Regular physical exercise promotes the weight loss process boosts the overall health and tones the whole body. When combined with proper and balanced diet, the results are more than amazing. However, regular physical exercise doesn’t mean that you should hit the gym every day. Instead, you can also do the exercise at the convenience of your home. All you need are the proper set of exercise. Therefore, we decided to share with you a powerful 10-week workout plan that you can perform at home. In order to maximise the effects of this workout, make sure you drink plenty of water and don’t skip exercise. 10 Weeks Home Challenging Workout Plan Try doing 45-60 minute workout. You should do the exercise at least 3 hours a week. Beginners should start with 50 minutes a week and aim to 200 minutes. Monday 20 Squats 15 Second Plank 25 Crunches 35 Jumping Jacks 15 Lunges 25 Second Wall Sit 10 Sit Ups 10 Butt Kicks 5 Push Ups Tuesday 10 Squats 30 Second Plank 25 Crunches 10 Jumping Jacks 25 Lunges 45 Second Wall Sit 35 Sit Ups 20 Butt Kicks 10 Push Ups Wednesday 15 Squats 40 Second Plank 30 Crunches 50 Jumping Jacks 25 Lunges 35 Second Wall Sit 30 Sit Ups 25 Butt Kicks 10 Push Ups Thursday 35 Squats 30 Second Plank 20 Crunches 25 Jumping Jacks 15 Lunges 60 Second Wall Sit 55 Sit Ups 35 Butt Kicks 20 Push Ups Friday 25 Squats 60 Second Plank 30 Crunches 55 Jumping Jacks 60 Lunges 45 Second Wall Sit 40 Sit Ups 50 Butt Kicks 30 Push Ups Saturday and Sunday REST Cardio You should also do cardio during the weeks. This is how much cardio you should do each week: First week: 30-second sprint, 30-second jog (5x) Second week: 35-second sprint, 45-second jog (6x) Third week: 45-second sprint, 60-second jog (7x) Fourth week: 50-second sprint, 45-second jog (8x) Fifth week: 55-second sprint, 30-second jog (7x) Sixth week: 60-second sprint, 45-second jog (6x) Seventh Week: 65-second sprint, 60-second jog (5x) Eighth week: 70-second sprint, 45-second jog (6x) Ninth week: 75-second sprint, 30-second jog (7x) Tenth week: 80-second sprint, 45-second jog (8x) Previous ArticleA Lemon In Your Bedroom for Several Days Will Save Your Life and Maybe You Did Not Know It! We’ll Tell You Why! Next ArticleWhat Your Sleeping Position With a Partner Says about Your Relationship May 27, 2019
10 Week No-Gym Home Workout Plan That Burns Fat Guaranteed
