You Need to Eat This if You Have Brittle Nails or You’re Not Sleeping Well

The adrenal glands are of high importance for the entire body, and are endocrine glands located on the top parts of the kidneys. The issues with these glands affect the health of the sleep, nails, and hair.

The adrenal glands release several hormones, like steroids and adrenaline. These hormones strengthen the immunity, improve the metabolic rate, and regulate blood pressure. These hormones help the body to manage stress, and problems with their release lead to numerous health issues.

The following natural homemade recipe with Brazilian walnuts will help you support the function of the adrenal gland, and here is how to prepare it:

Ingredients:

• Brazilian walnuts
• Dried parsley leaves
• Pure natural honey
• Ground ginger
• Raisins

Method of preparation:

You should blend the dried parsley leaves and Brazilian walnuts into a blender, and then add the honey, raisins, and ginger. Blend until you get a homogeneous mixture.

Use:

Consume two tablespoons of this homemade, natural adrenal gland boosting remedy early in the morning before breakfast and on an empty stomach.

You should take this dosage twice or thrice in an entire week. By so doing, you will give your adrenal gland a boost and you will immediately see and feel changes in your body.

Your quality of sleep will improve, your hair will look healthy and it’s natural lustre would be obvious for all to see and your nails will not break off at the slightest aggravation. They will be healthy and very strong.